Fiber Defense Challenge BMI Calculator

“Let thy food be thy
medicine and thy
medicine be thy food.”
--Hippocrates
(460-377 B.C.)

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Body Mass Index

Enter your height and weight and then click CALCULATE

Your BMI will help you decide if you are at a healthy weight.

What it means: A BMI of 30 or more is considered obese. Being obese increases your risk for serious
conditions such as heart disease, diabetes, and high blood pressure. See your doctor to learn how to
manage your weight and try to follow the lessons in the Fiber Defense Challenge a little closer.

What was the BMI of our ancestors? Click here to find out.

In conjunction with

http://www.bestofneworleans.com/dispatch/2007-02-06/healthfeat.php

The Fiber Defense Challenge is intended only to assist users to increase the quantity and diversity of dietary fiber in their personal weight loss and well-being efforts. You are urged to seek the advice of your physician before beginning any weight loss program or before initiating any significant changes to your diet. This information is not intended for minors, pregnant women, or individuals with serious health conditions.